Private personal training in Miami. Studio, in-home, or online. Custom programming, nutrition coaching, accountability that actually works.
Every package starts with a free 30-min consult + a movement assessment. Sessions billed in 10s or 20s — never single drop-ins.
Group classes are great for sweat. They're terrible for transformation. Every minute of every session is yours.
Every program is built around your body, your goals, your time. Never copy-pasted.
Form correction every rep. Cues that click for you. Progressive overload, planned weeks ahead.
Booked sessions you can't skip. Habit tracker. Weekly check-in. Skip-tracker that calls you out.
Standard package adds bi-weekly nutrition calls. Not a meal plan — a relationship with food.
Clients (with permission) over 6-month engagements. No filters, no "before they tried our supplement."
Came in 6 months postpartum, hadn't lifted in 3 years. Goal: feel strong again. Result: deadlifts 215 for reps, lost 24 lbs, sleeping through the night.
Skinny-fat at 145 lbs. Wanted to actually look like the guy he was in his 20s. 14 months later: 163 lbs at 12% body fat, deadlifts 405.
Hadn't worked out in 20 years. Goal: run a 10K. We built strength first, then conditioning. Finished the Miami 10K in 52 minutes.
I'm James Reid. NSCA-CSCS certified, 12 years coaching, former competitive powerlifter (505 raw deadlift). I've been the 280-lb couch-bound version and the 195-lb strong version. I know the path.
I train 12 clients max at a time so I can give every session real attention. You'll have my cell. We'll text about your soreness, your wins, your bad weeks.
Free 30-min phone consult. We map your goals, your schedule, and decide if I'm the right coach for you.