South Miami's results-driven strength gym. Small-group training capped at 8. Real coaches, real programs, real progress — measured weekly.
No one-size-fits-all. Pick the program that matches what you want — or talk to a coach and we'll pick for you.
Build muscle, get stronger, look better. Periodized programming, full coaching, progress tracked weekly.
For weekend warriors, athletes, and ex-competitors. Olympic lifts, plyometrics, sport-specific conditioning.
For fat loss with real strength. Higher-rep, full-body, conditioning-forward. Most members lose 8–15 lbs in 12 weeks.
1:1 coaching with a head coach. For specific goals, returning from injury, or members who want full custom programming.
Every Forge coach is NSCA-certified, competes in the sport they coach, and has 8+ years on the floor.
Former competitive powerlifter (505 raw deadlift). NSCA-CSCS. Built Forge in 2018 because every other gym was selling vibes, not results.
Pre-comp prep specialist. Nutritionist (RD). Built the Forge Lean & Strong program — most successful weight-loss arm.
Former DI track athlete. USA Weightlifting Level 2. Leads our Power Athletics program — weekend warriors becoming weekend monsters.
All memberships include unlimited group classes, programming app, and quarterly InBody scans.
"Lost 22 pounds and finally hit a 315 squat. Marcus coached me through every step — the kind of guidance no LA Fitness ever offered. Worth every dollar."
"I'm 47 and never lifted in my life. Walked in scared, walked out 6 months later deadlifting 185. Carla's coaching changed my relationship with exercise."
"Came in as an ex-college athlete looking for structure. Power Athletics with Andre is the most consistent training I've done since college. Body comp + performance both up."
Free 7-day trial. Intake assessment + 3 group classes. No card required, no slick sales pitch.